Omega 3 fatty acids - a group of about 11 types - is a “good” type of fat that have numerous health benefits. These are called the ‘essential fatty acids because the body cannot make these on its own, but are required for various physiological processes including cardiac and brain function and inflammatory response. These fatty acids may help lower the risk of heart disease, arthritis, depression and dementia.

Omega 3 fatty acids are a group of about 11 fatty acid types. Two of these are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). EPA and DHA are the most important because the body first converts any other type of Omega 3 fatty acids to either EPA or DHA and then uses them to carry out vital tasks.

Our bodies need Omega 3 fatty acids for several vital functions but cannot make these. They can only absorb Omega 3s from food or supplements we consume. Omega 3s are found mostly in fish, marine algae and a few plant seeds. However, our modern diets are rarely able to provide the required quantity in a bioavailable form. A nutritional supplement like Omega 3 fulfils the needs of the body.

You should take 1 capsule in the morning and 1 capsule in the evening with a healthy fat-rich meal along with plenty of water.